Your Mind, Body and Spirit Community
Offering the widest variety of wellness classes in the most intimate and peace-provoking environment.
Sunday 11:00am: Mommy & Me Yoga for babies under 1 year old. Email us at hi@communepw.com to register. $30/class
Tuesday 9:30am: Align & Flow with Erica, Sign Up Here https://yogawitherica.as.me/schedule.php
Tuesday 10:45am: SLO Yoga with Beth, Sign Up Here https://buytickets.at/swellwellnessllc/1428408
Tuesday twice/month 1:00pm: Yoga Flow & Restore with Gail, Sign Up Here: https://calendly.com/gailgrossmanyoga/commune-monthly-class?month=2023-03
Wednesday 9:00am: Tone & Flow Qi Gong with Adina, Sign Up Here https://solcenter.janeapp.com/#/discipline/3/treatment/46
Wednesday 7:00pm monthly: Kundalini Activation with Sheila, Sign Up Here: https://ecstatic-birth.com/kundalini-activation/
Thursday 10:00am monthly: Kundalini Activation with Sheila, Sign Up Here : https://ecstatic-birth.com/kundalini-activation/
Friday 9:30am: Yoga for All with Deb, Sign Up Here https://buytickets.at/swellwellnessllc/1333845
Friday 12:30pm: Release Yoga with Connie, Sign Up Here: https://movementsbynature.as.me/
New to this class? New Students get their First Class with Connie FREE. Use Code: FIRSTFREE
Friday monthly 7:00pm: Sacred Sound Healing Sound Bath with Rosemary Swedenburg-Murphy
To register please Venmo $35 to @sacred-sound-healing-GC.
Saturday 9:15am: Align, Flow & Bowls with Erica, Sign Up Here https://yogawitherica.as.me/schedule.php
Saturday 11:00am: Prenatal Yoga with Jessie, Email us at hi@communepw.com to register. $30/class
Class Descriptions are below under "Class Schedule" and you can scroll through the dates to find the class you're interested in.
Join us for this popular prenatal yoga class every Saturday 11am-12 noon. This class will be taught by Jessie Valentine, a certified yoga instructor, certified prenatal yoga instructor, and registered dietitian with a focus on fertility, prenatal, and postnatal nutrition.
Jessie is also a postpartum doula.
It's great way to feel good and meet other Moms-to-Be!
$210 for the series or $30/class if you are buying individual classes.
This is a 7-class series with classes being held on 10/26, 11/2, 11/9, 11/16, 11/23, 12/7 and 12/14 (no class Thanksgiving weekend).
If you are unable to attend all classes, email us at hi@communepw.com and we can arrange for you to sign up and pay for only the classes you are able to attend.
Join other Moms and their babies for this sweet class that helps you bond with your baby while making friends.
Never done yoga before? Don't worry! This class is a gentle practice with a focus on movement with you and your little one. You don't have to worry about "doing it right" or "not being flexible enough". These are never a concern in yoga, let alone Mommy and Me Yoga.
We foster an environment where friendships are made, the babies feel safe, and the moms have fun. Nothing but love at Commune.
$150 for the series or $30/class if you are buying individual classes.
This is a 5-class series with classes being held on 11/3, 11/17, 11/24, 12/8, 12/15 (no class Veterans Day and Thanksgiving weekends).
If you are unable to attend all classes, email us at hi@communepw.com and we can arrange for you to sign up and pay for only the classes you are able to attend.
Commune is open studio space that wellness practitioners can rent by the hour for classes and workshops.
Email us at hi@communepw.com
if you are interested in renting our space.
The Commune single spiral symbolizes the consciousness of nature starting from the center and expanding outward. It represents life, creation,
With the mission of providing a space where opportunities are created and the vision of creating a world of happy people, Commune is a space where wellness practitioners can bring people together to share their expertise and wisdom.
Provide your name and email below to receive information on classes, workshops and events.
If you are interested in renting space, click above.
If you have any questions, email us at hi@communepw.com
Copyright © 2022 Commune Port Washington