Your Mind, Body and Spirit Community
Offering the widest variety of wellness classes in the most intimate and peace-provoking environment.
Below is the schedule of the classes that are held on a regular basis. For Pop-Up Classes or individual Workshops please scroll through all of our listings in the calendar.
Sunday 11:00am: Mommy & Me Yoga for babies newborn to approximately 12 months led by Elena Box . COMING IN THE FALL!
Monday 6:30am: Yoga with Sam Gerson! COMING SOON!!
Monday 9:15am: Gentle Vinyasa Flow with Connie Biondo, $25, Register: https://movementsbynature.as.me/?appointmentType=77611748
Tuesday 12:30-1:00pm, Virtual Meditation with Hildur Palsdottir, please scroll through calendar for zoom link
Tuesday twice/month 1:00pm: Yoga Flow & Restore with Gail, Sign Up Here: https://calendly.com/gailgrossmanyoga/commune-monthly-class?month=2023-03
Wednesday 7:45-8:45am, Open Level Flow with Beth Lipset, sign up here: https://buytickets.at/swellwellnessllc/1734770
Wednesday 9:00am: Tone & Flow Qi Gong with Adina, Sign Up Here https://solcenter.janeapp.com/#/discipline/3/treatment/46
Wednesday 11:00am: Mommy & Me Yoga for babies newborn to approximately 12 months led by Elena Box & Cree Martinez. COMING IN THE FALL!
Wednesday 7:00pm monthly: Kundalini Activation with Sheila, Sign Up Here: https://ecstatic-birth.com/kundalini-activation/
Thursday 12:00pm monthly: Kundalini Activation with Sheila, Sign Up Here : https://ecstatic-birth.com/kundalini-activation/
Thursday monthly 7:00pm: Sacred Sound Healing Sound Bath with Rosemary Swedenburg-Murphy
To register please Venmo $35 to @sacred-sound-healing-GC.
Friday 9:30am: Yoga for All with Deb, Sign Up Here https://buytickets.at/swellwellnessllc/1333845
Saturday 9:15am: Unwind & Align with Caroline, Sign Up Here
https://www.tickettailor.com/events/swellwellnessllc/1832924
Saturday 11:00am: Prenatal Yoga & Wellness with Jessie, Visit https://buytickets.at/swellwellnessllc/1734254
Full Class Descriptions are below under "Class Schedule" and you can scroll through the dates to find the class you're interested in. Please visit the Instructor tab to see all instructor bios.
Commune is open studio space that offers all things for the body, mind and soul. Wellness practitioners can rent the space by the hour for classes and workshops.
Email us at hi@communepw.com
if you are interested in renting our space.
The Commune single spiral symbolizes the consciousness of nature starting from the center and expanding outward. It represents life, creation,
With the mission of providing a space where opportunities are created and the vision of creating a world of happy people, Commune is a space where wellness practitioners can bring people together to share their expertise and wisdom.
Provide your name and email below to receive information on classes, workshops and events.
If you are interested in renting space, click above.
If you have any questions, email us at hi@communepw.com